by Caleb Lee

Everyone wonders how to exercise to build muscle, but eliminate the pain they get after the workout for a day or two after.

In this article, I have gone through a couple methods that can be added to your workout. They will shorten your workout time, give you a well rounded workout, and also help you build muscle stronger.

Most of these concepts are related to basic knowledge of working out, however they must be incorporated in to your work out, or you will still feel the burn.

Lactic acid can hurt your muscle building. After an hour of working out, your body will be close to using up all its oxygen in your blood. Your muscles will then start to develop lactic acid, which is not good when you are trying to avoid aching and pains. Keeping your workout time an hour or less will help to lowering the amount of pain.

If you follow a workout plan that has you doing high rep and set counts, with low weights, your wasting time. You need to be using more weight, about 80-85% of your one rep max. Although you have more weight, you can lower your rep and sets to 3-5 each, resulting in a faster workout.

You need to use fewer reps and sets, about 3-5 each, with this larger amount of weight. This means more weight in less time! You will see many more benefits from this, rather than from the slow workouts with low weight, with high rep and set counts.

To shorten up your time even more, use compound exercises. However, if you don’t go to the gym because you are scared you’re not ready, begin your workout at home. Pushups, pull ups, chin ups, and mountain climbers are examples of a few exercises, which you don’t need much equipment for, and you can still use these to exercise to build muscle.

To recap, increase your weight to lift, however, lower your reps and sets, perform compound exercises, and, if you are new to muscle building, start with simple compound exercise to build muscle.

Using these simple changes in your work out, expect to see a decrease in pain, and an increase in muscle, as you exercise to build muscle.

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