by Veronika Plesky

Most diets that put an emphasis on weight loss will concentrate solely on the food you eat. Often overooked is the fact that in any healthy and well-balanced diet fluids are playing a major role. It’s a fact well know to runners, but anyone interested in good health can practice the same rules.

The human body consists of approx. 60% water. All of the chemical reactions within our body need water. In other words; water is a must. That probably doesn’t come as a surprise, but it might surprise you how easy it is to have a shortage.

Lack of proper hydration can have far worse results than just feeling thirsty. Headache, fatigue and dizziness are common signs. Heat stroke is serious, potentially fatal – and dehydration is one of the major components that lead to it.

Nor is it quite good enough to merely wait until you are thirsty to address your fluid need. Raised internal body temperature, high heart rate and poor motor performance set in when your body has experienced only a 3% weight loss from water deprivation.

Your body can lose about 2-3 liters of water a day, even when you are at rest, and that’s in a cool enviroment.

How Much Should You Consume and When?

They can actually be the perfect form of adding fluids to your body.The problem with just adding water could lead to a dilution of the sodium, potassium and other mineral levels in your body.All these are essential in helping to govern your heart and nerve signals. So a balanced sports drink will help to keep the proper balance.

Regrettably many of the so called sport drinks are full of sugar. While not bad in temperance in greater concentration the so called ” sport drink ” just becomes another soda, albeit without the bubbles.

Fruit juices can be another usefull, efficient alternative. Just remember that the carbs in those will slow down the absorption rate of water. So stay away from the juices that contain too much sugar.

Caffeine drinks aren’t inevitably unhealthy. In fact, in temperance, caffeine has been shown to have distinct health benefits. But it’s also a diuretic, a substance that increases urine output. Drinking lots of coffee can actually encourage dehydration. Studies in which participants drank about 6 cups per day (642 mg/day) experienced a 3% loss of body water.

Just as caffeine alcohol can actually have health benefits; when consumed in moderation. I.e. the hops in beer has good documented health benefits. But again, they have a disposition to dehydrate you. Consequently neither alcohol nor caffeine are a substitute for your daily water intake.

Summary

About the Author:
Finding balance in dieting can be a daunting task for everyone. Normally, someone who is thinking of easy dietsis someone who looks in the mirror and desiresto shed some pounds that they know has been because of an unhealthy lifestyle. Find the right diet tips at http://oureasydiets.com

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